#urdhvakukutasana #From head stand, cross legs in padmasana-lotus pose, bring knees down to armpits and lift head, balance on hands, body parallel to ground.
#urdhvakukutasana #From head stand, cross legs in padmasana-lotus pose, bring knees down to armpits and lift head, balance on hands, body parallel to ground.
IYENGAR YOGA FOREST HILL 